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The Dynamix Difference
Producing results is what we do.
Dynamix Health & Fitness is a private fitness studio located within the heart of Kaka'ako offering one-on-one personal training and group fitness classes.
We specialize in fitness transformations and implementing lifestyle changes that will stick for life.
Our core philosophy is twofold:
We produce results for life by placing a special emphasis on nutrition.
You can't out-train a bad diet, so we believe in placing nutrition at the forefront, not on the back burner.
However, fueling your body for success does not need to be scary or deprive you of the foods you love!
We sit down to teach you how to eat to achieve your goals and incorporate foods you already like into your diet, while also saving a little room to occasionally eat for pleasure too.
Our signature emphasis on developing nutritional tools and strategies you can use for life sets us apart from the competition.
We believe in training smart and having fun.
Pairing these nutritional principles with our one-on-one personal training & group fitness classes, we help you shred fat, build muscle, and transform your body composition.
You will begin to see exercise and physical activity as not only part of your identity, but a way of life that you enjoy.
As your personal cheerleaders, our trainers will keep you motivated, using proper form and making steady progress towards results every step of the way.
One on One Training
This is where our magic happens.
We meet with you beforehand to develop a custom program tailored to your unique goals and your individual fitness level. Then, in our one-on-one sessions we focus on catering completely to you by geeking out on proper form, teaching you the principles of mind-muscle activation and motivating you to reach your highest potential.
We'll also keep you accountable to your goals by consistently touching base on your nutrition each session and revising our strategy together as needed to get you there in record time!
Group Fitness Classes
Our small group classes are high energy, fun and intimate. Just like our name sake, we keep our programming "dynamic" in that the workouts are always changing and no two are completely a like.
Our group classes are designed for maitnence, cater to all fitness levels and range from about 5-10 people per session, ensuring that you get the attention you need to form while powering through key movements. We keep the music bumping & the energy lighthearted to add a breath of fresh air into your day, and you are guaranteed to meet a friend or two.